All You Need To Know About Pre Pregnancy Planning

According to medical research carried out, majority of the pregnancies that take place are unplanned and unexpected. This is indeed a daunting fact since the ones who know, are more than aware of the importance of preconception planning. When two individuals are planning for a baby there are considerations that one must take before making the initiatives. Physical and mental readiness is important to ensure that both parties are really ready to welcome their own flesh and blood into this world. 

Psychological preparation

The birth of a baby is sure to bring many changes into your life. Added responsibilities, added pressure and yet a whole lot of unlimited love showered over the new addition. Sleep, spontaneity, relationships are all changed or bound to change with the arrival of the new bundle of joy. While some relationships may shatter with the birth of your baby and with your changes to adjusting to the baby’s schedule, you will also build and furnish new friendships with people and families who are experiencing similar traits with your current scenario. Stable and effective communication is essential to sustain these relationships. 

Popular Sydney obstetrician and gynecologist state that it is important that both partners discuss and communicate on parenting styles and how you would approach your child at various given scenarios. In addition you will also need to consider the costs involved in raising a baby. Insurance, wills, medical expenses are all costs that come up with after a baby. Your living arrangements need to be looked at and what changes your lifestyles needs to undergo for the sake of the betterment of the baby.

Physical preparation before pregnancy 

Speaking of physical changes and aspects, there are many facts that partake in this matter. First and foremost, a thorough medical examination needs to be conducted to assess the physical strength that both parties have in making a new life form. You also need to discuss with your medical practitioner on the birth control method that you are currently involved in. When planning for a baby such contraceptives need to be stopped and provides necessary healthy habits needs to be adapted.

Many people believe that underweight people who get pregnant tend to have low birth weight babies, which can also have a negative impact on the pregnancy as well. It’s time to watch what you eat since whatever you gulp down your mouth affects your baby as well. Walking is a healthy exercise that you need to start mastering till the delivery of your baby.

What Is Rehabilitation?

Rehabilitation, also called informally as ‘rehab’, is a prominent part of the medical sector, aimed at helping individuals recover after injuries, surgeries, trauma and other forms of events which debilitate an individual. The end goal of rehabilitation is to allow an individual to live independently (that is, without the help of medical aids or other individuals to support him) fully, or at least, to the greatest extent possible.

Based on the reason which debilitated an individual, rehabilitation can be further divided into a number of smaller categories, such as drug rehabilitation, psychiatric rehabilitation, physical rehabilitation (i.e. physical therapy or physiotherapy), vision rehabilitation or vocational rehabilitation.

• Drug rehabilitation – the better known field in rehabilitation, drug rehab aims at reducing addicts’ dependence on unhealthy substances such as alcohol, prescription medicine (i.e. medicine given by a doctor) and other illegal street drugs such as heroin, marijuana and cocaine. Drug abuse is a serious condition with physical, physiological, financial and many other negative consequences. Drug rehabilitation aims to posit these consequences and make the addict come to face with them.

• Psychiatric rehabilitation – psychiatric rehabilitation is aimed to recover the emotional well-being of individuals suffering from traumatic disorders, depression, suicidal thoughts and other similar psychiatric disabilities. It also tackles negative personal traits or behaviours which tend to marginalize individuals or prevent them from fully assimilating in the society. Also known as psych rehab and psychosocial rehabilitation, psychiatric rehabilitation is undertaken by a wide range of professionals, ranging from the psych rehab specialists of the hospital to the school counsellor found in every school.

• Physical rehabilitation – often abbreviated to simply physio or PT, physical rehabilitation is the direct counterpart to psychiatric rehabilitation – it aims to restore the independence of an individual following an injury or surgery which has debilitated the functioning of the body. Physical rehabilitation is also capable of curing certain physical disorders which might otherwise require the need of invasive surgery, such as pains, aches, strains and the like.

• Vision rehabilitation – abbreviated as vision rehab, vision rehabilitation is tasked with the rehabilitation of individuals who have suffered from visual impairments. Under vision rehabilitation, the common visual impairments which can be corrected by the aid of glasses or contact lenses are not included – vision rehabilitation is usually aimed to complete vision loss (i.e. blindness) or impairments heavy enough that they cannot be correct by glasses (i.e. low vision).

• Vocational rehabilitation – vocational or occupational rehabilitation is aimed at helping individuals who cannot find employment, maintain it or return to it due to disabilities which can be functional, emotional, physical, etc. Vocational rehab specialists often assess the reasons as to why the individual cannot be employed, and attempt to overcome these barriers through alternative methods.