A headache might put you in a lot of trouble if you are at work or if you are studying for a test. It is one of the most common illnesses faced by many people. Nearly 10 percent of people suffer from a migraine or headache of some sort. A severe headache can affect your day to day routine and vastly affect your stamina too. Here are some tips for curing headache:
Try to rest
You can be very tired if you are suffering from a headache and the best way to make sure your headache goes way is to rest. A common treatment for stress induced headaches is to close your eyes in a dark room and drift off to sleep quickly.
Relax as much as possible
If you are suffering from a headache you must relax as much as you. If you are stressed out at work, relaxing is a lot harder. The best way is to stretch, breathe slowly, and do some yoga and meditation to relax your nerves. You can even try headache treatment like chiropractic if you are unsure of how to get rid of your migraine.
Drink lots of water
Water is a miracle liquid as it saves you from dehydration. Dehydration can cause headaches too so drink two glasses of water when you feel like your headache is blowing out of proportion. This will help your curb your headache woes.
Exercise as much as possible
Exercise is great for keeping your body moving. It can prevent headaches from occurring too so hop on that treadmill for 30 minutes or jog in the park for 35 minutes. This will ensure that your headache is kept at bay!
Take an anti-inflammatory tablet
Anti-inflammatory tablets are great if you have a bad headache. You can take some Tylenol and ibuprofen which will help your headache symptoms. You must also take some Tylenol when your symptoms start out and repeat it every 6 hours or so. Make sure you check the labels of the medications to make sure that the ingredients are safe for use and that you are not in any case overdosing yourself.
Think of alternative treatments
There are many alternative treatments out there. You can opt for a headache treatment like acupuncture and peppermint tea which can alleviate headaches. If you feel like vomiting and you suffer from numbness call your doctor immediately.
Remember that different treatments can have different or no effects on you at all. Think carefully about the treatments you want to opt for and ask the doctor what is best for you!