How To Keep Your Feet Healthy?

Your feet take a lot of damage every day as they carry us around everywhere. You need to pay more attention to them and make sure that you give them the proper care so that you don’t come down with any foot infections. The basic care you have to give them is quite simple. You have to maintain a good hygiene. Visit https://bellevuepodiatry.com.au/heidelberg 

You should regularly check your feet for any swelling, cuts, and sores and check whether there are any irregularities with your toenails. Make sure you clean them well with warm water. But you should dry them well afterwards to avoid any remaining moisture. You can scrub them well when you’re taking a bath and wipe them dry with a towel afterwards. Moisturising your feet is also important as it will keep them from drying out. You can use lotion or cream to moisturise. But make sure not to put them between your toes as you need to keep that area dry to prevent fungal infections. You can visit a foot clinic Ivanhoe and get more advice on how to prevent foot infections. You need to be careful when choosing footwear. Shoes that are too tight are bad for your feet as it will cause pain and discomfort.

Frequent wearing of tight shoes can give rise to foot problems. If you’re suffering from such a problem, you can consult a podiatrist. Make sure you wear footwear that supports the arches of your feet. Flats and flip-flops are not very good at providing support. You should also be careful when trimming your toenails. You should cut them straight across. You can smooth the corners of the nail by using a nail file so that the nail will not grow into the skin. To prevent in grown toenails, make sure that you don’t trim them very close to the skin or rounds the edges of the nail drastically. It is better to educate yourself on certain foot infections and symptoms. You can examine your feet routinely to check if they are in good shape. For example, if you wear tight shoes or if there’s a lot of pressure against your feet, you may get corns and calluses. These are rough hard patches of skin on your feet. If you’re a diabetic person, you should be very careful about how you treat your feet. If you see any sign of irregularity, you should go see a foot specialist to find out what is wrong. You should be conscientious when you choose footwear. Make sure that you choose breathable footwear that properly fits your feet.