Lower back pain is a common issue that has affected more than 80% of world’s population. There could be many causes to the problem like ligament sprains, muscular strains, joints dysfunction, etc. It can also be caused if a patient is obese.
There are many ways to reduce and prevent the back pain issues.
What the patients with back pain must do?
People suffering from lower back pain must immediately consult their physiotherapist. The professionals will diagnose their issue and provide right treatment. The most important reason of lower back issues is traumatic injury. Traumatic injury usually includes lifting a heavy load and bending awkwardly that damages body structure.
The treatment varies from one individual to another depending on the diagnosis and the physiotherapist they are consulting. In the initial stage, experts will try to manage their back pain. They will use different tools to minimize inflammation and pain.
The tool includes acupuncture, electrotherapy, ice, taping techniques, soft tissue massage to name a few. If they do not prove useful, they use anti- inflammatory drugs like ibuprofen to provide instant relief.
In the second phase, they try to restore the strength. Once the pain is minimized, the back is more vulnerable to re- injuries because your ligaments are weak. Hence, they will put maximum efforts to restore lumbar spine motion, endurance, strength, gait and balance.
They will conduct abdominal core stability program to stabilize the pelvis and back. Furthermore, these specialists will access muscle recruitment pattern before recommending their patients some of the common back exercises. Exercises are helpful to provide flexibility and strength to the muscles and spine.
How will they strengthen your body?
In the third stage, they will try to restore the full body functioning. They adopt specific treatments for their different patients, as not one exercise works for all. In the final stage, they will prevent the recurrence.
Insufficient rehabilitation might resort the back pain. They will ask the patients to perform different core strength exercises. Patients will also be asked to follow the exercises on a daily basis, in order to experience great results. The professionals will guide patients at each and every step, so that they do not go wrong, further injuring themselves.
Massage will do wonders on your back, provided it is done by an experienced and certified professional. It is a great way to relieve stress and pain. You could hire an efficient professional who could provide best aroma oil massages. Acupuncture is an effective source to get relief for thousands of years. It will gradually help you to get relief.